CLASS DESCRIPTIONS
Each of our classes offer different levels of intensity and complexity. If you have some yoga experience, or are an athletic, adventurous student, feel free to jump into any class on the schedule. Keep in mind it takes time to acclimate to the heat and to learn a new discipline or teacher.
Our certified instructors will use their own flair to guide you to become aware of your body so that you can move wisely through each class.
What’s the best class for me?
Everyone has a different preference and benefit in mind. If you’re new to a movement practice consider starting with the classes that have a slower pace. If you have a regular movement practice and are just new to yoga, start anywhere and enjoy the learning process. Make sure to try different class styles and teachers. Private sessions can also be a good place to start. Email michal@camasyoga.com for more information.
HEATED YOGA? I hate to be hot!
The yoga room is heated to just above body temperature. Entering our heated space truly feels more like a warm hug than a blazing inferno. It often takes a few classes in a row to acclimate, but it's absolutely worth it!
The heat, in combination with your movement and breath practice, helps you quiet your mind, stay present, and allow everything else to fade to the background.
Work hard. Sweat hard. Then leave it behind. You will walk away refreshed and feeling great!
THE 26
All Levels | Slower Pace
Based on a set series of 26 postures designed to build strength, flexibility and balance. It is a great class for beginners and can challenge more advanced students as well. This style of yoga uses no props, blocks or straps, instead you will transform your body by just by showing up and doing the best you can!
This class is heated.
FLOW CLASSES
Mixed Levels
A “flow” is a series of movements including chaturanga, upward facing dog and downward facing dog. (If this seems like jibberish to you, don’t worry, it doesn’t take long to catch on!)
Flow classes move smoothly from one posture to the next, using the breath to support each posture. The level of difficulty will vary during each class. Each teacher brings their own personality, style, and music to the class for a different experience every time you practice.
Most often flow classes are heated.
FLOW + 26
All Levels | Set Sequence
A set series of postures that feature a “flow” combined with the postures of “The 26.” This can be a great class for beginners to get comfortable with the practice of yoga.
This class is heated.
360 CORE FLOW
All Levels
Fusion of structural strength training + flow yoga.
This class is heated.
ALIGN
All Levels | Slower Pace
A great alternative to the fast-paced flow, Align is designed to help you build endurance and heat through strength challenges and longer holds. Less is enough.
This class is suitable for all levels and can be adapted to meet each student where they are in their practice.
This class is heated.
STRETCH
These are slower paced classes focusing on problematic areas of the body to increase flexibility and mobility. This practice is mostly done on the floor. No experience or flexibility necessary.
This class is not actively heated, but may be warm from previous classes.
DEEP RELEASE
You + a tennis ball will have you leaving this trigger-point self-massage class feeling oh-so-good! This class is offered from time-to-time as a pop-up.
This class is not actively heated but may be warm from a previous class.